Dance & Company offers classes to anyone ages 2-adult in the areas of Ballet, Tap, Jazz, Contemporary, Modern, Hip Hop, Choreography, Yoga, Pilates, Ballroom, ZUMBA, and even Tai Chi. We have an incredibly educated and talented staff and would love for you to become a member.

For more information on appropriate classes for you or your child’s age group, please visit our website at www.danceandcompany.com. Class schedules, descriptions, and teacher biographies can all be found on this site. If you have any further questions, please feel free to email us, or call 858-750-3021. We look forward to seeing you at Dance & Company!

Dance & Company has a special referral policy: As a current member, if you refer somebody to Dance & Company, and they sign up for membership, you will receive a $10.00 gift certificate towards Revolution Dancewear.

Dance & Company
Performing Arts Company
6635 Flanders Drive, Suite D
San Diego, CA 92121
(858) 750-3021

They enhance our surroundings through educational support, outreach programs, donations, and by keeping up their plant’s appearance – including a full time employee on the Community Planning Group. They actively sponsor a school partnership with Wangenheim Middle School and provide assistance, expertise, and materials to help our young people in their education.  This support includes participation in career days, donating school supplies (digital cameras, etc…), and sponsoring field trips, as well as sponsoring students and teachers in the Race for Literacy, and even sent a teacher to a mining conference.
Additionally they routinely provide donations to several other schools, local youth sports teams and non-profit organizations.  Their donation to the Chollas Lake Little League allowed them to improve the fields and provide a safe environment for the kids of the community.  Every year they sponsor the Mira Mesa Street Fair and participate in the clean up afterwards by providing the services of their street sweeper.  Another less visible community relations activity they provide is donating areas of their property as a training ground for rescue dogs.    Three of these dogs were later used in the rescue efforts at the World Trade Center on 9/11/01 in New York.  This year they donated superb Padres tickets to the Taste of Mira Mesa… and MORE….
So sometimes the real heroes are those supporters behind the scenes, being a good neighbor with little fanfare, and facilitating the outreach activities of others.  Vulcan Materials is just such a community hero.  We agree with their motto:  “Vulcan Rocks!”

Through the generous donations from Vulcan Materials, our HEROES volunteers were able to finish several projects at Mark Twain High School. They did some area cleaning, landscaping, repairs and painting to the facilities. To get involved within your community, contact Mike Davis from Mira Mesa HEROES for any one of their upcomming projects. You can also use that link to suggest a project for consideration.

Have you been neglecting your car lately?  You know it needs an oil change, and it hasn’t been washed properly since last summer. Wouldn’t it be great if you could do both while relaxing on a nice leather couch watching your favorite sports on a huge flat screen TV? Well let me tell you about Sorrento Mesa Auto Spa and Lube Center.

They are your one stop shop when it comes to taking care of your vehicle. They provide a true 100% hand car wash which will have your car sparkling again. They have several detail packages available to fit your budget and maintenance needs. They also have a full service oil and lube center, and you get a free car wash with your oil change service.

Other services provided include:
•    An 18 Point Vehicle Inspection
•    Oil and Filter Change
•    Battery Replacement
•    Transmission and Cooling Flush
•    Fuel Injection Cleaning
•    Air and Cabin Filter Replacement And Much More!

One of my favorite things about having my car detailed at Sorrento Mesa Auto Spa is the waiting area. They have a kid’s corner which will occupy your little ones while you relax and enjoy a cold drink while watching your favorite sporting event or the news in luxury.

Need to get some work done while you wait? They have free Wi-Fi available as well. You can just relax and let the pros do the work. I always leave feeling like I had the spa treatment, while my car is glistening in the sunshine and ready to go looking brand new again.

To find out more about Sorrento Mesa Auto Spa and Lube Center, and to locate a coupon for your next car wash, visit their website at www.sorrentomesacarwash.com.

Menu items include the Extreme Club, Philly Cheese Steak, Beef Bistro, Grilled Chicken, Gyros, and Falafel, all combined with a choice of different vegetable varieties served fresh or sauteed to perfection right in front of your eyes. They also offer a variety of great tasting flat baked pitas (personal pizzas) fresh salads, soups, and drinks.

My favorite is the Rustic Italian, but I go back and forth between that, the Fiesta Mexicana, and the Bourbon Chipotle Chicken Pita. The best part of eating at Extreme Pita (other than the taste) is the fact that they are a healthy alternative to fast food. Whether you choose one of the featured pitas or create your own, you can customize each with your choice of fresh ingredients.

I like mine sauteed hot on the grill, and they use water instead of drowning your fresh vegetables in greasy oil. You keep all the nutrients without adding unwanted calories. Each receipt details your order and the nutritional information of your items. So if you are counting calories or watching your points, the numbers are right in front of you! Are you having a party and want a fresh alternative to the deli tray? Extreme Pita also does catering.

So drive by the drive through, by  pass the burrito, skip the sandwich, and stop in to Extreme Pita for a healthy meal today. You will be glad you did.

The first step on this path is your first visit. After filling out some brief paperwork, you will have a consultation with the doctor to discuss your health-related problems, concerns, as well as potential treatment options. The next step is your history and examination, where a number of specialized tests will be performed to determine which tissues are affected and to what extent.

Your specific condition may require us to take X-rays to either rule out more serious conditions or assist us in developing the most effective treatment plan for you. Once finished with the examination and all appropriate studies, patients will generally be provided with their first treatment during the same visit. This may include spinal adjustments, physical therapies, and/or soft tissue therapies.

Prior to leaving, patients will be given instructions on certain activities or procedures to be conducted at home. You will be given a convenient appointment time for your follow-up visit. Generally speaking, patients are seen within 1-2 days and are provided with a complete review of findings. Treatment options for your condition will also be discussed during this time.

At TEAM Chirapractic, we gladly accept most health insurance. Individuals in need of our services who lack insurance and who are worried about the high costs charged by many other clinics need not worry. We have highly affordable rates and flexible payment plans allowing access to high-quality care for you and your family.

Other reasons to use TEAM Chiropractic:

• Our “No Wait Policy”. All of our patients are seen immediately
• Friendly and courteous staff
• Professional but comfortable atmosphere
• Large private treatment rooms
• State of the art X-ray facility on premises
• Most insurance accepted; we do all the paperwork
• Family oriented including many Pediatric testimonials
• Member of ICA (International Chiropractic Association)
• Special training in Sports Injuries
• Special training in Laser Therapy
• Special training in Whiplash Injuries
• Special training in Non-Force Techniques
• Special financing available with CARE credit interest free up to 12 months (O.A.C.)

TEAM Chiropractic
9420 Mira Mesa Blvd.
San Diego, CA. 92126
(858) 689-2273

We were established in 2004 by two brothers that both served in the Armed Forces, one in the United States Air Force, and the other in the United States Navy. Our vision is to give customers top rated computer repair and installation services at an affordable price.

Whether you are looking to install your computer system or have it repaired, we offer door-to-door service with quick turn around times. Believe it or not…you may even get your computer back the same day! All at low prices with world-class service that you are expecting and deserve.

Some of the many services that TekSoljiers provides for our customers;

• Data Recovery
• Spyware/Adware Removal
• Virus Protection
• PC/Laptop Support
• Computer Diagnostic
• Printer Repair
• Wireless Network Installation
• Internet/Firewall Security
• Re-imaging
• External Hard Drive Installation
• Data Back-up

TekSoljiers is on call 24/7 for your convenience!
For service prices, customer testimonials, and other information, visit our website at www.teksoljiers.com.

This is a win-win situation, since we live and breathe Mira Mesa, and we are very comfortable in t-shirts. What have you got to lose? Snoop around the merchandise closet, and shoot us a couple. The boss isn’t always around anyway. If you are the boss, disregard that last comment, but look at this as a very inexpensive form of advertising. We are bound and determined to help Mira Mesa Businesses promote themselves, and have a lot of fun in the process.

Want to save on shipping costs? We will even come to your business to pick them up. We are always available to stop by and say hello to our friends in business. We are big ol’ boys, and cannot possibly fit into anything smaller than an XL. Be the first on your block to promote your Mira Mesa Business directly to Mira Mesa Customers! Use the contact box to get us your information, and check out the featured T-Shirt Business each Wednesday!